Weekly Group Health Conversations

Weekly mental health group therapy sessions offer a consistent space for participants to share and connect, fostering a sense of community and support. The regularity helps build trust, encourages accountability, and allows for gradual progress. These sessions provide valuable opportunities for learning, reflection, and emotional growth, empowering individuals on their mental health journey.

How it works

How long

60 minute group sessions to talk all things health in a welcoming environment.

How often

Weekly sessions to provide a free & safe space for people to check in & grow.

Where do I go

An online group that is hosted with cameras on, although remote, we want it personal.

What the sessions look like

Weekly Group Sessions Agenda

1. Welcome and Check-in (10 minutes)

Facilitator welcomes participants.
Brief round of introductions
Participants share how they are feeling today using a brief emotional check-in (e.g., "I’m feeling [emotion] because...").

2. Review of Previous Week (5 minutes)

Quick recap of last week’s session.
Discussion on how participants applied what they learned during the week.

3. Introduction of Session Topic (10 minutes)

Facilitator introduces the theme or focus for the session (e.g., managing stress, coping with anxiety, building resilience).
Brief explanation of why this topic is important for mental health.

4. Group Discussion and Sharing (20 minutes)

Open floor for participants to share their experiences, thoughts, and feelings related to the session topic.
Encourage interaction among participants, fostering a supportive environment.

5. Practical Exercise or Activity (10 minutes)

Facilitator guides the group through a mental health exercise or activity (e.g., guided meditation, breathing exercises, journaling prompts).
Participants can share their thoughts on the activity afterward.

6. Summary and Takeaways (10 minutes)

Facilitator summarizes key points discussed during the session.
Participants share their main takeaways or something they plan to work on during the upcoming week.

7. Closing Remarks and Next Steps (5 minutes)

Reminder of the next session's date and topic.
Encourage participants to reach out between sessions if they need support.
Facilitator offers a closing thought or motivational message.